Individual Therapy
The best predictor of success in therapy is the strength of the therapeutic alliance. Finding a therapist who is knowledgable, understanding, intuitive and trustworthy is important in order to help you achieve your goals. The initial session will help to determine if it is the "right fit." Your therapist will then make recommendations that will best help you in your journey. You can expect thoroughness, expertise and an individually tailored plan.
Couples Therapy
Our approach with couples is focused on more than just improving communication.
We aim to get to the core issues quickly and work through them effectively using a variety of techniques, including emotionally-focused therapy. All couples have common sources of tension such as money, sex (or lack thereof), parenting, work/family imbalance, different religion and/or traditions, in-laws, me-time, etc. Each of these touch on deeper issues related to attachment needs: Feeling important, trust, safety, needed, accepted and understood. We assist couples in being able to articulate these needs in a structured, safe and non-judgmental environment and then move toward more beneficial interactions to create a lasting bond with one another. HOW we talk about these issues makes all of the difference!
We aim to get to the core issues quickly and work through them effectively using a variety of techniques, including emotionally-focused therapy. All couples have common sources of tension such as money, sex (or lack thereof), parenting, work/family imbalance, different religion and/or traditions, in-laws, me-time, etc. Each of these touch on deeper issues related to attachment needs: Feeling important, trust, safety, needed, accepted and understood. We assist couples in being able to articulate these needs in a structured, safe and non-judgmental environment and then move toward more beneficial interactions to create a lasting bond with one another. HOW we talk about these issues makes all of the difference!
Family Therapy
The dynamic within each family is complex and unique. Issues such as divorce, grief/loss, addiction, or mental health issues can impact families profoundly. Each individual typically deals with these challenges differently and family therapy creates a safe forum for individuals to express their feelings and concerns in productive ways to increase cohesion.
The blending of families is also a difficult process. It is beneficial to engage in some kind of family therapy to make the transition smoother.
The divorce rate for second marriages, when only one partner has children, is over 65 percent. When both partners have children, the rate rises to 70 percent and the divorce rate for third marriages is 73 percent. Experts agree the one way to beat the odds of divorce in second marriages is to get educated about step-parenting and blending families. Studies have shown that pre-marital education of some kind can reduce the divorce rate by up to 30 percent. Couples, who seek out professional help and education about re-marriage, are more satisfied with their relationships and stay together longer.(successfulstepfamilies.com).
The blending of families is also a difficult process. It is beneficial to engage in some kind of family therapy to make the transition smoother.
The divorce rate for second marriages, when only one partner has children, is over 65 percent. When both partners have children, the rate rises to 70 percent and the divorce rate for third marriages is 73 percent. Experts agree the one way to beat the odds of divorce in second marriages is to get educated about step-parenting and blending families. Studies have shown that pre-marital education of some kind can reduce the divorce rate by up to 30 percent. Couples, who seek out professional help and education about re-marriage, are more satisfied with their relationships and stay together longer.(successfulstepfamilies.com).
Group Therapy
Adult Women's group (Ages 18-40)
Topics include: Relationships, self esteem, anxiety, depression, body image, etc.
Learn how to stop pleasing others
Receive valuable skills in decision making and strengthening your intuition
Gain insight about how to create the relationships you want with family, friends and significant other
Get Support
Find direction through life transitions
Topics include: Relationships, self esteem, anxiety, depression, body image, etc.
Learn how to stop pleasing others
Receive valuable skills in decision making and strengthening your intuition
Gain insight about how to create the relationships you want with family, friends and significant other
Get Support
Find direction through life transitions
Community Presentations
Finding Balance
Goodbye Stress!
Women in Relationships
Support for Spouses of Pornography Addiction
Goodbye Stress!
Women in Relationships
Support for Spouses of Pornography Addiction
